Why am I tired all the time?

- Honey

7. Remove processed food from your diet.

Low energy is primarily associated with low T levels in men.

Why do I sweat so much after applying moisture or sun screen on my face? I have normal skin.

14. Stop smoking weed to fall asleep.

10. Incorporate breathwork in your morning routine.

9. Avoid eating carbs early in the day.

My waist finally looks like how it did before I had kids but I didn’t lose weight. Why am I still 15 lbs from my starting weight?

2. Don’t drink coffee after 1 pm.

11. Get your Testosterone levels checked.

They don’t know why though.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Oxygen supplies energy to every cell in your body.

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4. Drink at least 3l of water daily.

It stops the production of melatonin — making it impossible to fall asleep.

- Raw dairy

Why is the world male-dominated?

It's the main fuel source for your brain cells.

- Red meat

12. Eat plenty of whole, high-quality foods:

How do I become an intelligent man?

- Fruits

Listen to uplifting music.

15. Always keep your house and workspace clean.

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5. Lift weights or exercise 3-5x times a week.

98% of People Complain About Feeling Constantly Tired.

16. Don’t hang out with negative people.

How do you handle your mother-in-law after you heard her talking badly about you in the next room?

Cheers!

6. Reduce exposure to blue light in the evenings.

Your gut will thank you.

What is the sum of X+XX+XXX+XXXX?

Hang out with people who motivate you.

Note: Your body uses energy to digest food instead of recovering during sleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

How did China invent gunpowder but it was the European nations that went out and “conquered the world using firearms”?

8. Consume electrolytes after waking up.

3. Stop eating late at night

1. Get natural sunlight as early as possible

Should you have a threesome with your best friend and your significant other if the significant other requests it?

13. Don't listen to sad music.

Your gut health is responsible for producing energy.

- Fish & Poultry

Why are some people afraid of monsters?